In New England, winter can feel either fleeting or endless, depending on the weather. The days are short, the temperatures are low, and it often seems like there’s never enough daylight. To beat the winter blues, it’s important for families to have a plan to keep both adults and children emotionally and mentally healthy throughout the season.

Get Outside

There’s a saying: “There is no such thing as bad weather, only bad clothing.” It’s true—outdoor gear exists for children and adults of all shapes and sizes. Investing in quality gear that lasts the season (and beyond) can make going outside easier and more enjoyable. If buying new isn’t an option, thrift stores or online second-hand retailers are great alternatives.

Spending time outdoors every day, no matter the temperature, is extremely important. While you wouldn’t want to stay outside all day in 10-degree weather, even a short time outdoors can make a big difference. Fresh air, sunlight, and a bit of winter breeze are essential for physical and mental well-being, especially during the winter months.

Visit Indoor Places

When the weather outside is too cold or snowy, spending time indoors can be just as fun and beneficial. Museums, libraries, community centers, indoor play spaces, and even local cafés or shops can provide a change of scenery, keep everyone active, and lift spirits during the winter months. Exploring new indoor places helps children stay curious and engaged, while giving adults a break from the cabin fever of long winter days.

Have Themed Weekend Days

Make weekends more exciting during the long winter months by creating themed days for the whole family. For example, you could have a “Movie Marathon Day,” “Indoor Adventure Day,” or “Creative Craft Day.” Themed days give children something to look forward to, encourage family bonding, and turn ordinary weekends into fun, memorable experiences—even when it’s cold and gloomy outside.

Start a Winter Garden Indoors

Even when it’s freezing outside, you can bring a little green into your home. Growing plants, herbs, or even simple sprouts in pots or small containers gives children a sense of responsibility and accomplishment. Watching something grow can lift spirits, teach patience, and brighten the home during the grey winter months. Bonus: you can use fresh herbs in cooking or decorate with colorful flowers to make the house feel cozy and lively.